Clara Bennett

Bodyweight exercises help you build strength, endurance, and mobility. Best of all, you don’t need any gym equipment. They are great for beginners who want to get fit. They also suit advanced athletes aiming for mastery in callisthenics. Bodyweight progressions help you keep improving over time. Many people struggle with bodyweight exercises. They often don’t Read More

Strength training isn’t just a weighty affair; it’s a strategic journey. It’s all about crafting your workouts with care and cleverness. Enter periodisation, the art of dividing your training into cycles. This method paves the path for steady growth, keeping burnout and injury at bay. In this article, we’ll look at periodisation strategies. We’ll discuss Read More

Every fitness journey has highs and lows. At first, progress feels great. But soon, many people hit a plateau, which can be frustrating. During this phase, gains in strength, endurance, or physique often stop. When progress slows, many assume the problem is physical. However, to break through a plateau, you need mental strength, a new Read More

Building muscle isn’t merely a gym grind—it’s a culinary quest, too. Resistance training creates micro-tears in your muscle fibres, sparking growth. Yet, without the right nutrients, those fibres struggle to heal and strengthen. A trifecta of protein, carbs, and fats is essential; neglecting any can stifle your gains. But for many, the search for the Read More

Fitness isn’t just about looking good—it’s about moving better and feeling stronger in everyday life. You need strength, mobility, and endurance for daily tasks. Your body needs these skills for everyday tasks. Whether you’re lifting groceries, climbing This is where functional training comes in. Functional training differs from traditional bodybuilding. Instead of isolating muscles, it Read More

When it comes to fitness, long-term achievement is about more than just the physical effort of weightlifting or miles logged. Building in the background, the psychological pillar that continues to strengthen. It is built on three pillars; motivation, mindset, and discipline. These concepts are frequently discussed, but many people don’t have a full understanding of them. In this blog, Read More