Nutrition & Diet

The foods you eat are key for muscle growth, energy, and recovery. Meal timing—when you eat—also matters. Consuming the right nutrients before and after your workout boosts performance. It can lower fatigue and speed up recovery. Many people skip meals or eat too soon before working out. Others choose the wrong foods at the bad Read More

Building muscle isn’t merely a gym grind—it’s a culinary quest, too. Resistance training creates micro-tears in your muscle fibres, sparking growth. Yet, without the right nutrients, those fibres struggle to heal and strengthen. A trifecta of protein, carbs, and fats is essential; neglecting any can stifle your gains. But for many, the search for the Read More

Bodybuilding demands precision in training, nutrition, and supplements. Whole foods should form the base of any muscle-building diet. However, supplements can help fill nutritional gaps, boost recovery, and improve performance. Not every supplement is needed, and many are overhyped. Bodybuilders can save money by knowing which supplements they need and which they don’t. This way, Read More

In fitness and bodybuilding, the spotlight often falls on macronutrients — proteins, carbs and fats. They fuel workouts and support muscle development. But too many people forget about micronutrient significance. Micronutrients, aka Vitamins and minerals, are significant for the body. Micronutrients are only needed in small amounts in comparison to macronutrients. Still, they are essential for muscle growth, energy production and Read More