Cardiovascular Training

Fasted cardio is a controversial subject in the fitness world. For some, a game changer for fat loss; for others, a myth. In this blog, we will discuss the pros and cons of fasted cardio. You’ll finish knowing whether exercising on an empty stomach is a fat-loss secret or merely a fad. Fasted cardio means training on an empty stomach Read More

Many lifters worry that adding cardio will hurt their strength and muscle growth. The belief that cardio “burns muscle” has led some to avoid it altogether. When done right, cardio can boost your performance. It helps with recovery and improves body composition too. Plus, it won’t harm muscle growth. The key is strategic integration. Pick Read More

Cardio is the pulse that propels every fitness journey forward. A solid cardio routine is essential for success. It ignites fat loss, enhances endurance, and nurtures heart health. But wait—here’s the twist: selecting the ideal type can ignite lively discussions. The battle between High-Intensity Interval Training (HIIT) and Steady-State Cardio (SSC) continues. Supporters of each Read More

Cardio is a key component of any fat loss program. Strength training builds muscle and boosts metabolism. Cardio burns calories and improves heart health. However, not all cardio exercises are equally practical for fat loss. Some workouts burn more calories quickly. Others are easier to keep up for longer. In this article, we will cover: Read More